Our Programs

Two ways to engage—bring wellbeing to your whole workplace, or dive in as a leader or entrepreneur. Both routes use the Five Containers framework to make change simple and sustainable.

Workplace Wellbeing Solutions

  • 30-Day Kickstart (On-Ramp): Rapid reset for teams.

  • 90-Day Transformation: Deeper habit change with measurable outcomes.

  • Custom Workshops & Keynotes: Targeted sessions for your priorities.

Outcomes: More energy, reduced burnout risk, healthier culture, more motivated teams. Check out our Workplace Wellbeing Kits:

View Workplace Wellbeing Solutions →

Programs for Leaders & Entrepreneurs

  • Leader Vitality Sprint: Awareness, energy, focus, recovery rhythms.

  • Five Containers for Leaders/Entrepreneurs: Apply the framework to your reality.

  • Coaching & Tools: Energy Audit, Burnout Risk Score, habit trackers, coaching & mentoring to achieve real results.

Outcomes: Stronger energy, more resilience, better decisions, improved health and sustainable performance.

View Leader & Entrepreneur Programs

We design tailored programs, events and workshops to suit individual, team and organisational needs.

Whatever the size of your workplace, or your leadership wellbeing aspirations or goals – we have a solution.

Talk to us to arrange anything from a ‘lunch and learn’ event (with ebook and worksheets) to a full size workshop program (live or online) with eBooks, printed/digital workbooks, online resources, coaching, mentoring and team sprints and challenges.

“Because workplace wellbeing isn’t a nice-to-have, it’s an essential component in today’s work environment.” – Jonathan Watcham

TAILORED PROGRAM DESIGN

Collection of programs and guides related to living a better life, including titles like "The Five Containers of a Best Life At Any Age," "Having my Best Life At Work," and "Having a Best Life as a Young Entrepreneur," with content on fitness, habits, and mindset.