We help organisations move beyond ad-hoc wellness initiatives to a coherent, evidence-aware system for workplace wellbeing.
Grounded in The Five Containers of a Best Life framework and the Continuity meta-container, we partner with HR, People & Culture and senior leaders to listen deeply, design smarter, and embed wellbeing into the way work actually happens.
Founded by writer, speaker and content creator Jonathan Watcham, our books, tools and resources provide awareness, with accessible and easy-to-follow ideas to change habits, reduce the risk of chronic disease, and improve overall health, happiness and wellbeing.
Drawing on findings like Gallagher’s 2025 Workplace Wellbeing Index—where burnout is rising and only around half of employees believe their employer will act on wellbeing feedback—we focus on what matters most: engaged employees, trusted leadership, and practical, repeatable habits that protect energy, performance and retention.
About Us
OUR PROCESS: AWARENESS → STRATEGY → ACTION
Who is Jonathan Watcham?
Jonathan is the creator of the Five Containers framework.
After a mini health scare, he set out to live longer, stronger, and better connected himself—and built a simple system to help others do the same. He captured these ideas in his series of self-help books and workbooks that sit at the core of all The Best Life programs.
Jonathan blends storytelling, habit design, and longevity science to make wellbeing practical at work and beyond.
Through workplace wellbeing programs and coaching for leaders and entrepreneurs, he helps people protect energy, reduce burnout risk, and perform sustainably—so they can ultimately live, and lead, like someone twenty years younger.
Work with us
Interested in working together and running one of our workplace wellbeing programs in your organisation?
Fill out some info and we will be in touch shortly.
We run in-house and online wellbeing workshops around our Best Life At Any Age books ands workbooks, and The Five Containers of a Best Life - Work Edition.
Send us a message and we’ll be in touch to work out the best program for your team, or the best way to work with you to address your own energy, stress and burnout concerns.
We help teams, leaders and entrepreneurs build sustainable energy, better habits, and healthier performance—at work and beyond.